Breakfast:
Smoothie (16 oz by weight of frozen blueberries, raspberries, blackberries and strawberries, 4oz Milk, 4 oz. Berry Bonanza Juice)
Coffee (2 c.)
1 tsp Stevia
1 tsp Creamer
Lunch:
Veggie Wrap (Romaine Lettuce, Avacado, Carrots on a multigrain wrap)
Yoplait Yogurt (Harvest Peach)
1/4 c. Berry Trail Mix (dried blueberries, cranberries, almonds, cashews, pecans)
Snack:
1 c. left over chili
1 Cornbread muffin
1 tsp shredded cheddar cheese
2 mini butterfinger bells
Dinner:
Back Chicken with Cream of Chicken Soup (Healthy Request)
Stuffing
2 Rolls
Weight Watches Brownie Sundae
Water: 50 oz
Exercise: Teaching almost 3 hours at the studio...nothing additional
My snack this afternoon was on the heavy side, but I knew I was going to be teaching dance over the next few hours. I was so hungry I needed something a little more substantial in me. I tried the Alton Brown Smoothie this morning, but I think I'd rather stick to my multigrain cereal in the mornings. It is nice for something different, though, esp during the summer.
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