Breakfast:
Approx. 1 cup of Crispex.
Coffee with 1 tsp of Stevia
Intended on drinking a cup of milk, but it was too cold and too early for me to stomach it.
Lunch:
Veggie wrap with lettuce, tomato, green peppers, carrots, and mushrooms
Half cup of black bean soup
Yoplait Yogurt (White Chocolate covered Strawberries)
Snack:
Eggplant Sandwich
Lots of chocolate (left over from Christmas)
Hot Chocolate
1/4 Diet Dr. Pepper (spilt half, didn't finish the last part)
Dinner:
Baked Chicken, no sauce (actually out of the crockpot)
1/2 c. mashed potatoes
1/4 c. of green peas
Snack:
1/2 c. of Chili
Total Water: Approx. 50 oz
Exercise: Nothing out of the ordinary...taught 2 1/2 hours of dance classes at the studio in the evening.
I was really pleased with my day except for the after school snack and before bed snack. I have a bad habit of getting to the point of starving, and then gorging myself. That is exactly what I did yesterday afternoon. I need to eat more slowly and wait for things to digest before eating more. I would have avoided the chili that evening, but the hubs made excellent chili over the weekend and I was craving it. I gave in, and actually ate more than I wanted to, but I finished up what was left. At least there is no more in the house to tempt me. So for tomorrow, the focus is on handling my snacking much better.
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