Breakfast:
Medium Sized Blueberry and Cream Cheese Pastry
1 c. of Orange Juice
Coffee with 1 tsp of Stevia
Lunch:
Veggie Wrap with Lettuce, Tomato, Mushrooms, Green Peppers, and Carrots
1/2 c. of Chicken Noodle Soup
Yoplait Yogurt (Blueberry)
Snack:
Piece of Tuscan Panne Bread with a tsp of soy "fake butter" spread
5 handfuls of Peanut M&Ms
Dinner:
Flat Iron Steak (ate half a piece)
Baked Potato with 1 tbsp reduced fat sour cream
1/2 c. steamed mixed veggies (carrots, corn, green beans)
Total Water:
As of 7pm, I'm still working on it, but I think I've only had about 30 oz. Of course, I'm still working on it, so my goal is to hit at least 50 oz before I go to bed.
Exercise: No additional
Today has been a little better...I still fell into the sugar trap after school. Tomorrow my goal is to eat an apple either when I leave school or on my way home so that 1) I'm not so hungry as soon as I walk in the door and 2) I have something with a little bit of natural sweetness in me and I'm not as inclined to binge on the sugar. I still need to get some exercise in tonight, but I'm exhausted and my head is killing me. We'll see.
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